"To Your Health”, a timely and informative newsletter, will arrive monthly via email and include 3-4 brief health-related articles with links to the research journal from where they originated. I suggest you print each issue, about two pages long, read the hard copy, then give it to those in need and encourage them to sign-up.

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A Sample from the February Newsletter:

Take Care of Your Spine and Your Spine Will Take Care of You
There is a saying in the world of chiropractic, "Your spine is the window to your health." How can the condition of your spine divulge so much information about your overall health? Your spine is the central support column of your body and its primary role is to protect your spinal cord. Think of it like the foundational frame of a house holding everything together. If the frame becomes dysfunctional, many problems will begin to manifest themselves.

The good news is you can perform a simple spinal health checklist to determine if you may benefit from the expert intervention of a chiropractor or other health care professional. Becoming familiar with simple spinal anatomy, structure and function will help empower you to take control of your health.

Through life's stresses, genetics, trauma, injuries, and neglect the spine can develop dysfunctions in these curvatures and the body must compensate by changing posture as a protective mechanism. What are some of the compensations your body develops and what can they tell you about your spinal health? Here are a few of the most common ones: